Self-Care for Leaders

You can’t fill anyone else’s cup if your cup is empty. Self-Care for Leaders is a dynamic session created with leaders at the top of mind. Diane breaks down self-care, why self-care is important, and action steps that can be taken immediately to build capacity for leaders. Through humor, stories, and data, participants will have timely, sustainable, and simple tools to add to their self-care toolbox. Finally, participants will gain a new perspective on the definition of self-care and how it applies to all areas of their lives.

This presentation was created for Chief officers in the fire service but is easily adapted for all leaders. This presentation can be formatted for an hour up to a 4-hour workshop.

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