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# The Fire inside her

## Sitemaps

- [XML Sitemap](https://thefireinsideher.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://thefireinsideher.com/?page_id=1339) - Explore the blog My Writing The latest bit of encouragement
- [Life Lessons About Control on the Back of a Harley](https://thefireinsideher.com/life-lessons-harley/) - “You can't control the wind, but you can control the sail.” Unknown There is a fine line between planning and control. That fine line can become blurry quickly if you aren't careful. Planing is one of my superpowers. For as long as I can remember, I have used this superpower to make sure my life
- [There are Plenty of Seats at the Table; Grab One.](https://thefireinsideher.com/ladies-take-your-seat-at-the-table/) - Women in the fire service have been competing for a perceived limited number of seats at the decision-making table for what seems like forever. Like some strange adult version of musical chairs, circling like vultures as we wait for the music to stop, this game feels real… and the strategy to win is cutthroat. However,
- [The One Adventure That Changed My Life Forever (Part 2)](https://thefireinsideher.com/the-one-adventure-that-changed-my-life-forever-part-2/) - The Adventure Continues The following story is the second part of an adventure that changed my life. So before you get too deep into the second half of the story click here to read the first part. And if you have been waiting on the edge of your seat to see what happened after the
- [The One Adventure That Changed My Life Forever (Part 1)](https://thefireinsideher.com/one-adventure-changed-life-forever-part-1/) - I Was Born With an Adventurous Soul Growing up, my family vacations included road trips to Kansas and occasional labor day weekend trips. We went to Manitou Springs and Estes Park, two small towns about two hours outside of Denver. My parents didn't have the resources to take us on fancy trips. But I have always
- [Part 2 of Getting to Know Yourself](https://thefireinsideher.com/7-steps-know-yourself-part-2-goals-story-comfort-zone/) - Hello! Now that you have done your assignment from Part 1, and if you haven't, you can click here; we are ready to continue moving forward on the journey to get to know yourself. But first, let's do a quick review of the first three steps. Step 1: Discover Your Strengths Research, meditate, ask people, take
- [The Five Women you Need in Your Tribe (Part 2)](https://thefireinsideher.com/five-women-need-tribe-part-2/) - In my last post, I told you about three of the five women you should have in your tribe. You can read that post here. Before I dive into the last two women to have in your tribe and an honorable mention, I want to clarify that your tribe is not just these five women.
- [The Five Women you Need in your Tribe (Part 1)](https://thefireinsideher.com/five-women-need-tribe-part-1/) - I am blessed to have the most amazing tribe of women in my life. My tribe is full of strong, beautiful, diverse women who offer so much to the world and me. These amazing women have stood by my side through thick and thin. Some I have known for only a short time and others
- [Mama, I Love your Fat Belly and 4 Steps to Love your Body](https://thefireinsideher.com/mama-love-fat-belly-steps-love-body/) - My little man is quite a character. The first time I held him, I knew he was an old soul. He was a healthy eight-pound boy and stretched my belly to its limit. Now, at almost five years young, he speaks a sweet, funny, brutally truth. He is wise beyond his years. I envy this
- [7 Steps to Get to Know Yourself (Part 1)](https://thefireinsideher.com/7-steps-get-know-part-1/) - During the last three years, I feel I have grown substantially as a leader and a person. I was anxious about coming back to the firehouse after being assigned to headquarters for five years. After my divorce, my professional and personal life imploded. I was a hot mess and found myself in dark places where
- [How To Thrive During the Holidays As A Single Parent](https://thefireinsideher.com/surviving-holidays-single-parent/) - I love the holidays; for me, it starts with Halloween. Then the transition into the last two months of the year full of family, celebrations, food, and cheer. Unfortunately, the last two months of the year can also cause stress, anxiety, and depression. I experience an entire range of good and bad emotions. But as
- [An Excellent Opportunity for Growth and Humility](https://thefireinsideher.com/excellent-opportunity-for-growth-and-humility/) - Equality, trophies, fairness, and privilege. Probably not the first words that come to mind when you think of the fire service. I would instead be writing about pride, service, family, courage, leadership, mentors, and community... the words that come to my mind when I think of the fire service. But I can't in good faith
- [A Letter to My 24 Year Old Rookie Self](https://thefireinsideher.com/a-letter-to-my-rookie-self/) - Dear Diane, Congrats on your recent appointment to firefighter! What an exciting time for you. I know how hard you worked to prepare mentally and physically for a career in the fire service. The fire service is a selfless profession, and you will be serving the community and helping people when they have exceeded their
- [The Dream of Going to School in Your Underwear and Learning to be Vulnerable](https://thefireinsideher.com/dream-of-school-in-underwear-learning-vulnerability/) - I've had the same reoccurring dream for many years. The dream is that I have gone somewhere in my skivvies. I'm talking school, work, dates; you get the picture, all places showing up in your underwear are not acceptable. So I did a little research on the meaning behind this dream. And from what I
- [Learning how to Ask Your Friends for Help](https://thefireinsideher.com/learning-to-ask-for-help/) - This year has brought surprises and unexpected events. I didn't plan on buying a fixer-upper this summer. But I have loved the process of making my house a home and reminding myself that it is ok to ask for help. The best part about this year is the reminder of a great tribe I am
- [Fail is my Favorite Four Letter Word](https://thefireinsideher.com/favorite-f-word-failure/) - I have no idea what word you are thinking of, but my favorite four letter "F" word fail. Although, the other four letter word is probably a close second! Why on earth would I want to write about failure? A wise friend of mine gave a talk about failure, and I haven't been able to
- [Being a Single Mom is Scary, Tough, and Rewarding](https://thefireinsideher.com/my-biggest-fear-and-how-i-am-dealing-with-it/) - The last few years of my life have been full of pain, challenges, adversity, and blessings. Here are the cliff notes: Married, beautiful son, divorced, several moves, challenges at work, finding love again, getting heartbroken, and from financially stable to lots of debt and wondering how I will make ends meet. Being a single mom
- [The Mountain Climb Coming out of Dark Times](https://thefireinsideher.com/lessons-learned-depression-journey/) - After sharing my grief and loss around this time of year and my depression, I think it is only fair to share how I climbed out of my depression. Nothing is more beautiful than a smile that has struggled through tears- Demi Lovato I am not a licensed therapist or professional. These lessons are of
- [How A T-Shirt Collection Can Help You Live A Better Life](https://thefireinsideher.com/how-t-shirt-collection-help-live-better-life/) - Been there done that, got the t-shirt. How many times have you heard that saying? An experience (good or bad) that we go through and collect the shirt as a souvenir. The other day I was telling my girlfriends I was going on a date. They asked the standard questions... How old? Married? Kids? I
- [Pick Your Wine by the Label, Don't Label People](https://thefireinsideher.com/labelsjudgement/) - I buy wine based on the labels. “Labels are for cans, not people.” Anthony Rapp The first winery that I went to was in Santiago, Chile about 15 years ago. You can read about that adventure here. Up until that point, I wasn’t a fan of wine except for the super sweet rieslings. After the
- [Grief, Loss and The Emotional Toll of the Holidays](https://thefireinsideher.com/4-tips-to-help-loss-and-grief-during-the-holidays/) - My grandma Kinsley made the holiday season (and my childhood) magical for me. She was a big candy maker, and the candy preparations began right around Thanksgiving, with the culminating event being a New Year's day party. Grandma Kinsley was synonymous with the holidays until dementia got the best of her. My grandma did such an
- [Three Steps to Take When Trimming a Tree, the Importance of Preparation](https://thefireinsideher.com/trimning-a-tree-importance-of-preparation/) - Alexander Graham Bell said, "Before anything else, preparation is the key to success." Makes perfect sense right? I have learned that the more I take the time to prepare, the better the outcome. The opposite is also true if I act impulsively (which trust me I do more than I should), the project takes longer
- [7 Steps To Getting To Know Yourself, Tying It All Together](https://thefireinsideher.com/knowing-and-loving-yourself-tying-it-all-together/) - If you have made it to this post because you are working on getting to know yourself, CONGRATS, job well done. You have been working hard in the margins of your everyday life. Between work, kids, time for you, and all the curve balls that life loves to throw in the mix you should be
- [Lessons From Dad](https://thefireinsideher.com/lessons-from-dad/) - My dad transitioned on January 31, 2020. I wrote the following and shared at his celebration of life. It's no secret that Dad and I had our challenges. We were similar in a lot of ways so it was inevitable that we'd butt heads on some things, but there was always love. I learned several
- [Reflecting on Wins of 2017 and Setting Intentions for 2018](https://thefireinsideher.com/reflection-of-2017-intentions-for-2018/) - Hello January! I love this month; I love the clean slate that January brings. The unknown of what will happen in the next 365 days is both exciting and scary. As the years go by, I treasure the time I have, and I welcome the lessons and opportunities to learn and grow. I also have learned

## Pages

- [Don't set yourself on fire to keep others warm](https://thefireinsideher.com/) - Creativity-led platform helping helpers, healers, and leaders transform lived experience into clarity, resilience, and sustainability without burning out.
- [The Table](https://thefireinsideher.com/the-table/) - The Table A Gateless Writing Salon for the ones who want to stoke their inner fire. Pull up a chair, your stories are safe here. Have you ever sat at a table and felt unwelcome? Middle- and high-school cafeteria cliques. Tense moments during family gatherings and holiday meals. A boardroom with limited seats and dysfunctional
- [Dashboard](https://thefireinsideher.com/membership-account/) - Monday's @ 6:30 PM, MST Wednesday's @ 12:00 PM, MST Upcoming Events!
- [Free Table](https://thefireinsideher.com/free-table/) - Imagine a space where no one needs your story, title, or rank. You write from the body, inspired by a prompt. No critique, judgment, or fixing. That's a Gateless writing salon. One hour on Zoom with a trained Gateless teacher and permission to write whatever rises through the body. Grounded in neuroscience Just you and
- [About](https://thefireinsideher.com/about/) - "There is NO greater power on this earth than STORY." Libba Bray Hey! Ten years into my 24-year fire service career, my personal and professional worlds collided. A high-conflict divorce (the makings of a 48 Hours episode) changed the trajectory of my life, leaving me in the crawl space of rock bottom. I started doing
- [Burn Pile](https://thefireinsideher.com/burn-pile/) - FREE Audio Series Listen to Stories from the Burn Pile What if you didn't have to carry it alone? Stories from the Burn Pile is a free voice note series — honest stories from my time in the fire service and my choice to leave it behind. When Gateless writing found me, everything shifted beautifully.
- [Cookie Policy](https://thefireinsideher.com/cookie-policy/) - This page provides comprehensive information about how we use cookies on our website to enhance your browsing experience, improve website performance, and deliver personalized content. Cookies are small text files that are stored on your device when you visit our site. They help us understand how visitors interact with our website, allowing us to offer
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- [The Science Behind Gateless Writing](https://thefireinsideher.com/the-science-behind-gateless-writing/) - Creative writing isn’t just expressive — it’s neurological. Decades of research show that structured, supportive writing interventions can significantly reduce PTSD symptoms, improve mood, and support emotional regulation in people exposed to trauma — including populations similar to first responders, caregivers, and veterans. Large meta-analyses and randomized controlled trials have found that expressive and enhanced
- [Login](https://thefireinsideher.com/login/)
- [TSW](https://thefireinsideher.com/tsw/) - Writing that leaves a mark Virtual Writing Circles Coming Soon! Until then, sign up for voice notes about the things I wouldn't say before I found Gateless. Send me the Voice Notes! Loading... Check your Email Your first note is on its way; check your spam folder if you don't see it. Thank you and
- [Success](https://thefireinsideher.com/success/) - Here is what to do next.... Congrats! It's Happening! I am SO proud of you for prioritizing YOU and allowing me to be by your side during this part of your journey. Important Information on Next Steps Below SCHEDULE Let's get our kickoff call on the books. Schedule Now INTAKE Before our kick-off session, please
- [Thought Partner](https://thefireinsideher.com/thoughtpartner/) - Go from BURNOUT to BURNING BRIGHT with coaching for Growth-Focused Humans. The FASTEST way to recover from burnout, overwhelm, and navigating transitions is by setting boundaries, focusing on yourself, and working with a wise, caring, funny thought partner. Are you setting yourself on fire to keep others warm? 🔥 Do you struggle with perfectionism, delegating,
- [Community](https://thefireinsideher.com/community/) - Join the waitlist Igniting the Collective Power of Community for Solopreneurs Coming Soon! We will save you a seat.
- [Free Resources](https://thefireinsideher.com/free-resources/) - Free Resources No email is required! A collection of tools, exercises, and resources that I use and find valuable. Bye bye bye I am resilient release Be flexible The Fire INside Stories, Tools, and Wisdom to keep your soul burning. You can unsubscribe anytime. For more details, review our Privacy Policy. Send me the Newsletter
- [Speaking](https://thefireinsideher.com/speaking/) - Did you know that dynamite is used to put out fires? Not all fires, of course, but dynamite is one of the most effective tools for extinguishing an uncontrolled oil well fire. I love using dynamite for fires because it is unexpected, creative, and risky. While I have never used dynamite personally (not even fireworks
- [Podcast Guest Request](https://thefireinsideher.com/guest/) - Are You Interested in Being a Guest on the Show? *** We are taking a recording break but are creating a waitlist! Awesome! Please complete this form, and someone from our team will reply soon. Name*Email*Why are you interested in being a guest?*Do You Have a Service of Product to Promote? (Please share details if
- [Thoughts](https://thefireinsideher.com/thoughts/) - Wahoo!! We have a Date! I am so proud of you for prioritizing yourself and letting me be by your side on this leg of your journey. Check your emailYou will receive a confirmation, an essential email with details, and some PRE-meeting work. Mark your calendarPutting our dates in the calendar adds another level of
- [Privacy Statement](https://thefireinsideher.com/privacy-statement/) - PRIVACY POLICY Last Updated: January 2025 The Fire Inside Her, LLC (“us,” “we” or “our”) owns and operates www.Thefireinsideher.com (“Website”). This privacy statement applies to our collection, use, and sharing of personal information we receive from visitors and users of this website. We use personal information solely for the purpose of providing and improving this
- [Disclosures](https://thefireinsideher.com/disclosures/) - DISCLOSURE Last Updated: January 2025 This is a personal blog, and all opinions are my own. This blog/website occasionally receives compensation, discounts and/or complimentary items or services in exchange for a review or promotion. Additionally, I occasionally use affiliate links for products that I recommend, meaning that if you purchase anything through my affiliate links,
- [Terms and Conditions](https://thefireinsideher.com/terms-and-conditions/) - TERMS AND CONDITIONS Last Updated: January 2025 The Fire Insider Her, LLC, Doing Business As (DBA) Diane Schroeder, Diane M. Schroeder, and The Scorched Word, (“us,” “we” or “our”) owns and operates www.thefireinsideher.com (“website”). Please read these Terms and Conditions (“Terms”) carefully before using this website. Your access and use of this website are conditioned
- [Coaching](https://thefireinsideher.com/coaching-2/) - Packages Coming Soon
- [Copy](https://thefireinsideher.com/copy/) - Copywriting Packages Coming Soon
- [Welcome to The Community](https://thefireinsideher.com/welcome/) - Here is what to do next.... Thank you for Subscribing and Welcome to the Community I am grateful that you are here! Lucky for you, my newsletter isn't the only way to stay connected, be sure to explore the website and offers below! Check your email You should receive a welcome email quickly! Be sure
- [Newsletter](https://thefireinsideher.com/newsletter/) - newsletter It's a Slow Burn Sign up to receive (mostly) regular newsletter that will provide wisdom, tools, and stories to keep your inner fire burning bright! You can unsubscribe anytime. For more details, review our Privacy Policy. Send me the Newsletter Loading... Thank you! You have successfully joined our subscriber list.
- [The Fire Inside Her Story](https://thefireinsideher.com/our-story/) - In January 2014, The Fire Inside Her blog was born from a spark of inspiration. With zero experience but a desire to connect to people through stories, I purchased the domain and started a journey into the unknown. Life, however, had other plans. After a high-conflict divorce, I found myself a single mom to a
- [Mental Load](https://thefireinsideher.com/mental-load-2/) - I would love to get tools to help me carry my mental load! *By signing up, you will also be added to a mostly regular newsletter full of wisdom, humor, and more tools to navigate life. Send Me The Tools! Loading... Thank you! You have successfully joined our subscriber list.
- [List](https://thefireinsideher.com/list/) - Let's get to know each other better Welcome to Our Community I know asking for your email is a BIG step in our relationship, so thank you! I send my newsletter two to three times a month, and they are full of additional wisdom, humor, tips and exclusive bonuses to help you navigate the changes
- [Survey](https://thefireinsideher.com/survey/) - The Fire Inside Her Podcast Survey Happy First Birthday to the Podcast! I LOVE feedback, and I would be GRATEFUL if you would take the time to fill out this brief survey to ensure I am meeting YOUR needs as a listener! TAKE SURVEY
- [Listen](https://thefireinsideher.com/listen/)
- [Podcast](https://thefireinsideher.com/podcast/) - Podcast Hey there! Don't forget to tune in every week and join us as we listen to amazing travelers sharing their journeys to authenticity. And guess what? I'll also be sharing my own story and the valuable lessons I've learned along the way. Can't wait to have you join us! Listen, Like, and Share on
- [Coaching](https://thefireinsideher.com/coaching/) - join the waitlist Ignite Self-Care - Your Personalized Self-Care Strategy Coaching Program Are you at a point in life where self-care feels more like a dream than a reality? About the Program: "Ignite Self-Care" is not just another self-help program. It's a life-changing, 90-day experience designed for individuals like you, who feel stuck in the
- [Resources](https://thefireinsideher.com/resources-2/) - Some of my Favorite Tools & Resources Check back often; I am constantly adding more resources.
- [Embracing Your Value](https://thefireinsideher.com/value/) - Free workbook Embracing your VALUE Ladies, in the middle of life's journey, we often forget the incredible value we bring to the world. It's time to change that and embrace your uniqueness, your power, and reignite the flame within you! 🎁 Introducing my FREE Value Workbook! 🎁 🎯 Download your FREE workbook now! Send me
- [Self-Care Audio](https://thefireinsideher.com/audio/) - Free audio A Simple & Effective Self-Care Practice You Can Do Now Not sure where to begin on your self-care journey? Perfect, this audio is a great place to start. YES! Send me the Link! Loading... Success! Thank you, Friend! Your FREE audio is on its way! Could you check your email and spam?
- [Tips to Working with Men](https://thefireinsideher.com/men/) - Free Download Five Tips for Working With Men After 23 years of working and leading in the 96% male-dominated fire service, I have learned a few things about working with the guys that will help you navigate working with men. I am giving you FIVE tips that you can use immediately and will help you
- [Presentations](https://thefireinsideher.com/presentations/) - EVERGREEN PRESENTATIONS Self-Care for Leaders You can’t fill anyone else’s cup if your cup is empty. Self-Care for Leaders is a dynamic session created with leaders at the top of their minds. Diane breaks down self-care, why self-care is important, and action steps that can be taken immediately to build capacity for leaders. Through humor,
- [Cheese Opt In](https://thefireinsideher.com/cheese-opt-in/) - FREE Audio REcording Want More Self-Care Strategies? If you are curious about digging deeper into a self-care strategy and how to build more capacity in your life in exchange for your email, we can stay connected! YES! Send me the Link! Loading... Success! Thank you, Friend! Your FREE audio is on its way! Could you
- [Category Silo](https://thefireinsideher.com/category-silo/) - latest from the blog Blogging I started to blog when I realized that I wasn't alone in my journey. I shared my story and healed along the way.
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## Topics

- [Random](https://thefireinsideher.com/forums/topic/random/)
- [Wellness](https://thefireinsideher.com/forums/topic/wellness/)
- [Life/ Work Balance](https://thefireinsideher.com/forums/topic/life-work-balance/)
- [Resiliency](https://thefireinsideher.com/forums/topic/resiliency/)

## Soliloquy Sliders

- [Testimonial](https://thefireinsideher.com/?post_type=soliloquy&p=80773)
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## Captivate Podcasts

- [Self-Care Strategies for Industrious Women](https://thefireinsideher.com/podcast/5/) - By now we’ve all heard of self-care. It’s something we’ve talked about often in the last four episodes of this podcast. Today’s conversation considers that even though we’ve heard of it, are aware of it, and admit that we need it; it can still be difficult to actually do it. Dr. Colleen Foster even points
- [An Author's Courageous Journey to Share a Texas True Crime Story](https://thefireinsideher.com/podcast/true-crime-author/) - Step into a world where genealogy meets true crime in this captivating episode of The Fire Inside Her. Host Diane Schroeder engages in a riveting conversation with Pepper Anne, who shares her unique experience of discovering a family member’s involvement in sensational criminal activities. Explore the twists and turns of Pepper’s 13-year journey to write
- [Parenting in Competitive Youth Sports: From Baseball Mom Heather Dirck](https://thefireinsideher.com/podcast/parenting-and-sports/) - Join Diane Schroeder as she chats with Heather Dirk about the multifaceted challenges and rewards of being a baseball mom. In this episode, Heather reveals her journey in authoring a must-read book for sports parents, filled with humor and tips on managing gear, understanding tryouts, and surviving those long tournament weekends. Discover the life lessons
- [An Alternate Route to Navigate and Prioritize Women's Health and Self Care](https://thefireinsideher.com/podcast/menopause/) - Join Diane Schroeder in an insightful conversation with Lisa Wessel on the life-changing journey of managing women’s health issues. From exploring the taboo topic of menopause phases to the struggles with high healthcare costs, Lisa's expertise will shed light on the challenges many women face but often go unspoken. Discover why annual blood work is
- [The Healing and Magical Power of Art: Maggie Evans on Self-Trust and Confidence](https://thefireinsideher.com/podcast/confidence/) - In this thought-provoking episode of The Fire Inside Her, Diane Schroeder welcomes Maggie Evans to discuss self-trust, creative power, and the art of healing. Listen in on Maggie's transition from a wedding dressmaker to a somatic art therapist, using her skills to guide grieving women through significant life changes. The conversation also touches on the
- [Boldly and Courageously Transforming Mental Wellness with Jess Ward](https://thefireinsideher.com/podcast/69/) - In this riveting episode of The Fire Inside Her host Diane Schroeder sits down with Jess Ward, a trailblazer in firefighter mental health. Jess shares her compelling journey from a young volunteer to a transformative force in the fire service. Together, they explore the importance of authenticity, mental fitness, and the necessity of breaking free
- [Insightful Leadership Advice and Wisdom from Sarah Bettman -58](https://thefireinsideher.com/podcast/58/) - Today on The Fire Inside Her join a profound exploration into the resilience of the human spirit with Diane Schroeder and her special guest, Sarah Bettman. Dive into the remarkable world of emergency services, where heroes meet challenges head-on, and learn how advocating for those facing burnout is a mission critical to survival. Sarah shares
- [Beautiful Lessons that Scars Can Teach You about Healing and Leadership](https://thefireinsideher.com/podcast/57/) - Today on The Fire Inside Her, Diane Schroeder reflects on the profound symbolism of scars, both physical and emotional, as she draws on her experiences as a firefighter and her encounters with the aftermath of wildfires. Diane takes us back to her early days as a firefighter, where she encountered an unexpected workplace culture and
- [How A Life Changing Diagnosis Inspired A Brave Journey of Healing, Riding and Educating](https://thefireinsideher.com/podcast/56/) - In this gripping episode of The Fire Inside Her, host Diane Schroeder sits down with Risa August, a beacon of resilience in the face of adversity. Risa opens up about the life-altering discovery of a harrowing medical condition and the odyssey that ensued—from confronting healthcare challenges to redefining her identity amid a world of uncertainty.
- [Embracing the Midlife Sexual Renaissance with Love Coach Ann Bell](https://thefireinsideher.com/podcast/55/) - Are you ready to explore the transformative power of embracing midlife sexuality? In this episode of "The Fire Inside Her," Diane Schroeder welcomes love and sex coach, Ann Bell, to dive into the impact of menopause on women's bodies and mental health. They tackle the importance of education, exercise, and hormone replacement therapy, shedding light
- [Serving Your Community](https://thefireinsideher.com/podcast/9/) - Today’s guest is unassuming and accomplished, yet her achievements are consistently in the service of others and the betterment of her community. Knowing that Time Magazine chose her in April 2018 as one of the 100 most influential people in the world helps give you faith in the true influences at work in our world.
- [It's Never Too Late for Self-Care](https://thefireinsideher.com/podcast/8/) - Each of us will experience a lot of transitions as we move through life. We will find ourselves at multiple crossroads trying to discover the best way to adapt and advance into our next phase.Billie Schroeder's husband passed away just as everyone moved into quarantine because of the Covid-19 pandemic. She had married young and
- [Work Culture Currency](https://thefireinsideher.com/podcast/7/) - It's March Madness, so today's episode opens with some reflecting on Diane's connection to this annual college basketball tradition, and some valuable lessons on life, culture, and leadership from one of college basketball's greats, Coach Wooden.Work culture, and its importance to an agency, seen as work culture currency, is the focus of this episode. The
- [Never Too Late to Find Your Person](https://thefireinsideher.com/podcast/6/) - What happens when your friends finally tell you the hard truth that you were settling for crumbs when it comes to relationships and that you deserve better? When you decide to use all the tools that you've gained through healing yourself and becoming the best version of yourself and *then* try dating?You definitely promise yourself
- [Healing Power of Storytelling w/Naomi Marquez and Mandi Benecke](https://thefireinsideher.com/podcast/4/) - Storytelling is a powerful medium to connect with others. It helps us to know that we aren’t alone in this human experience. The more stories we hear, the more we understand that we all have stories. The more we accept those stories make us who we are. Listening to and understanding those stories better connects
- [Courageous Conversations &  The Journey of Authentic Friendship](https://thefireinsideher.com/podcast/3/) - Diane’s father told her a person could count their true friends on one hand and probably have some fingers left over, of course, with most advice that her dad gave her growing up, she didn't think that was true. Over the years, as she looked back on her friendships- she realized he was right. It’s
- [Connection, Community, & Collaboration](https://thefireinsideher.com/podcast/2/) - Connection is something we seek from the time we are children.Building friendships and finding connection is something that can seem harder as we get older, rather than easier. Yet, connection, community, and collaboration are things we all need. Trish and Diane found commonality in their roles as leaders in the fire service. With less than
- [Taking a Leap of Faith](https://thefireinsideher.com/podcast/1/) - Faith is Diane Schroeder's word. In this episode we get to meet one of her friends who helped her find her way back to it when she hit a pothole on her journey to authenticity. Throughout the first season of The Fire Inside Her podcast you'll get a unique opportunity to meet some of the
- [Lessons Learned from Starting a Podcast](https://thefireinsideher.com/podcast/10/) - Time for reflection and looking back on lessons learned is valuable. Starting this podcast has been an exciting journey that has taught me a lot. I value the part each of you has played as part of this community that made it possible for this podcast to reach and stay in the top ten percent.
- [Celebrating Loyal Listeners and Embracing Change on The Fire Inside Her](https://thefireinsideher.com/podcast/embracing-change/) - Join host Diane Schroeder as she brings a heartfelt and transformative episode of The Fire Inside Her. This week, Diane reflects on two incredible years of podcasting, sharing anecdotes from impactful interviews with badass women and men who have embraced leadership, self-care, and authenticity. Uncover powerful stories of resilience, pleasure, and personal growth that have
- [The Power of Empathy and Storytelling in Healing Family Traumas](https://thefireinsideher.com/podcast/healing-family/) - Join host Diane Schroeder in a touching episode of The Fire Inside Her as she welcomes Becky Ellis, author of Little Avalanches. This episode explores the complex relationships between fathers and daughters, fueled by the shadows of untold war stories and generational trauma. Discover how Becky navigated her childhood under the watchful eye of her
- [How Suzanne Campi Helps Women Rediscover Purpose in Retirement](https://thefireinsideher.com/podcast/purpose-in-retirement/) - In the latest episode of The Fire Inside Her, host Diane Schroeder welcomes Suzanne Campi, an expert coach specializing in guiding women through the retirement transition. Whether you’re considering a major career change or wondering how to handle the emotional rollercoaster that comes with ending a significant chapter of your life, this episode is a
- [Learning How to Integrate Your Professional and Personal Life Through Self-Leadership](https://thefireinsideher.com/podcast/self-leadership/) - Explore the transformative power of present moment awareness with Pallavi Jain on this episode of "The Fire Inside Her". Host Diane Schroeder and Pallavi discuss practical ways to break free from reactive behavior patterns, emphasized through heartwarming personal stories and insights. Discover how integrating personal and professional lives can lead to a more balanced and
- [Overcoming the inner critic journey to a thriving yoga studio owner](https://thefireinsideher.com/podcast/yoga-journey/) - To wind down 2024 we are re-releasing one of your favorites! Join Diane Schroeder and guest Jen Carrubba to discuss the transformational power of self-care and yoga! Jen reveals how anxiety and therapy led her to an unexpected yet empowering yoga journey, eventually becoming a beloved instructor and yoga studio owner. Diane opens up about
- [Sharing wisdom and stories from 30 years of friendship with laughter, grace, and love](https://thefireinsideher.com/podcast/sharing-wisdom/) - Join The Fire Inside Her on a trip down memory lane as we revisit one of the earliest episodes. Host Diane Schroeder and her guest Victoria share heartfelt stories of "ride or die" friendships that stand the test of time. Discover how significant life transitions, from career shifts to parenting adult children, shape personal identities.
- [Change Your Life by Doing Small Changes That Make a Big Impact](https://thefireinsideher.com/podcast/small-changes/) - Join host Diane Schroeder as she welcomes Debbie Weiss to discuss navigating monumental life transitions in this compelling episode. Debbie shares an incredible story of balancing multiple caregiving roles while rediscovering self-care and personal dreams. Explore her take on mindset shifts, small but impactful lifestyle changes, and her writing journey from a "math girl" to
- [Overcoming Fear and Embracing Authenticity: Jen Carrubba's Yoga Journey](https://thefireinsideher.com/podcast/embracing-authenticity/) - How can practicing yoga and incorporating self-care techniques help to manage anxiety and self-doubt? In today's episode that is just one of many questions you'll have answered. In the latest episode of "The Fire Inside Her," host Diane Schroeder sits down with Jen Carrubba, a yoga instructor and business owner, who opens up about her
- [Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode](https://thefireinsideher.com/podcast/navigating-grief/) - Last year for episode 42 of The Fire Inside Her, host Diane Schroeder connected with each of us sharing her own journey through grief and joining joy with sorrow as we enter the holiday season. This powerful episode is worth revisiting as we enter the holiday season once again. Join Diane for this valuable conversation
- [Introducing The Fire Inside Her with Diane Schroeder](https://thefireinsideher.com/podcast/trailer/) - Are you ready to join a journey to authenticity through self care, leadership, and community with badass women who will inspire you? Then, you are in the right place and Diane Schroeder is someone you need to meet. After spending twenty years in a field that is dominated by 96% males, she is finding the
- [Leadership is Action](https://thefireinsideher.com/podcast/16/) - On this episode of The Fire Inside Her with Diane Schroeder, you'll get to meet Heather Childress, the Deputy Chief for Albemarle County Fire Rescue in Virginia. She speaks candidly and vulnerably on a multitude of topics that you'll resonate with. Todays conversation touches on a variety of topics from the importance of preparing for
- [Healing Trauma as A Parent, Survivor, and Helper](https://thefireinsideher.com/podcast/11/) - Trauma can take on many forms. Today's guest was a classroom student of trauma before life became her teacher, and is now using her lessons to be in service of others. A life-changing accident in 2011 showed her the physical effects of trauma, but her journey as an adoptive parent had already introduced the complexities
- [Being an Introvert is a Super Power](https://thefireinsideher.com/podcast/12/) - Have you ever noticed that the world often assumes most of us are extroverts? That some demands placed on us can be extra taxing for an introvert? So much so that it may take a bit of deciphering to figure out that playing an extravert for much of your life can be part of why
- [Using Tarot as a Tool for Self-Care](https://thefireinsideher.com/podcast/13/) - You've probably heard of Tarot cards, but fewer people are familiar with their use, or may be more familiar with the preconceived notion that these cards cast in stone a, potentially foreboding, future path. In today’s conversation, we get to peel back a little of the mystery to talk about ways that Tarot serves as
- [The Complexity of Mothers and Daughters](https://thefireinsideher.com/podcast/14/) - This is a Heartfelt Mother-Daughter Podcast Episode You Don't Want to Miss!You're going to love the latest episode of The Fire Inside Her where Diane sits down for a second time to interview her mother Billie and they take some time to unpack a bit of their challenges and struggles, and how hard it can
- [Leading in STEM, Motherhood, and Life](https://thefireinsideher.com/podcast/15/) - This week we get to speak with Sarah Williams, an engineer who shares with us her journey in navigating being a single mom, dealing with mom guilt, and being a leader (even if you find it hard to stand up and shout that's what you are).Sarah shares her experiences with finding her village and the
- [Blazing an Authentic Trail](https://thefireinsideher.com/podcast/17/) - Cameron lives by the mantra her grandmother taught her, "Never turn down anything but your coat collar." This mantra and her approach to life provides for an engaging and worthwhile conversation that touches on a variety of important topics. Cameron shares candidly with us about her experience climbing the career ladder, dealing with toxic work
- [Breaking Through the Darkness: A Path to Healing and Renewal Part 2](https://thefireinsideher.com/podcast/29/) - In this captivating episode of "The Fire Inside Her," we dive into the depths of grief, trauma, and healing. Our guest, Kimberly Lightley, shares her powerful journey of resilience and self-discovery after experiencing unimaginable loss during the South Canyon Fire. Join us as we explore the profound impact of grief on wildland firefighters, the importance
- [Music and Self-Care](https://thefireinsideher.com/podcast/19/) - How does music play a role in your life? Do you remember the first concert you attended? The first cassette tape, CD, download, or record you ever purchased? Did you play an instrument or sing? When was the last time there was a song you couldn't help but sing along to?Music has been proven to
- [Unraveling the Knots: A Coaches Guide to Helping Leaders](https://thefireinsideher.com/podcast/18/) - It sounds so simple, and yet one of the hardest things we can do in life is accept ourselves as we are, and navigate beyond labels and societal pressures to pursue our biggest dreams. Today's guest endured some challenging experiences, from being bullied to navigating mental health challenges and diagnoses, before finding her way to
- [The Entrepreneurial Journey and Setting Boundaries](https://thefireinsideher.com/podcast/20/) - On this episode of The Fire Inside Her, host Diane Schroeder dives into the importance of self-care and creating boundaries with her guest Brittany Miller, owner of Brittany Miller Socials. They discuss their experiences with social media, entrepreneurship, and parenting while prioritizing their mental and emotional health. Diane shares her journey of leaving the male-dominated
- [Igniting Possibilities: A Journey of Clarity, Resilience, and Finding Passion](https://thefireinsideher.com/podcast/32/) - What if you could unlock your true potential and ignite your career? In this episode of The Fire Inside Her our host Diane Schroeder sits down with guest Jennifer Anne Garcia, an accomplished entrepreneur and resume coach, to delve into the secrets of finding clarity and expanding your career options. From her early passion for
- [Self-Love and Self-Care: Nurturing Peace, Prioritizing Happiness, and Being True to Yourself](https://thefireinsideher.com/podcast/30/) - Are you ready to prioritize self-care, cultivate self-love, and build stronger connections within your community? In this episode of "The Fire Inside Her" host Diane Schroeder delves into a powerful conversation with Dr. Michelle R. Hannah, an expert on the topic of self-love. Together, they delve into what it truly means to love oneself, embrace
- [Breaking Through the Darkness: A Path to Healing and Renewal Part 1](https://thefireinsideher.com/podcast/28/) - In this riveting episode of "The Fire Inside Her," host Diane Schroeder delves into the story of a firefighter with an indomitable spirit. With a call to service and a love of nature, our guest, Kimberly Lightley, found her purpose in wildland firefighting. Our conversation today uncovers the life-altering moment when her path intersected with
- [Owning Your Story and Choosing Radical Responsibility](https://thefireinsideher.com/podcast/27/) - Have you heard of the term "radical responsibility" or given it much though? This is just one of the topics we delve into with our guest in this captivating episode of "The Fire Inside Her." We also delve into the transformative power of personal values, and both owning and sharing your story. Marsha is an
- [From Firefighter to Author - The Inspiring Journey of a Trailblazing Woman](https://thefireinsideher.com/podcast/26/) - Join us on the latest episode of "The Fire Inside Her" as we embark on a journey of resilience, determination, and personal growth. In this captivating episode, our guest shares her profound yet turbulent experience of facing rejection, overcoming adversity, and carving a new path for herself, more than once. Linda's story will touch your
- [Leadership Evolution: Empowering and Training the Next Generation of Leaders](https://thefireinsideher.com/podcast/25/) - Are you ready to dive deep into the world of leadership development and personal growth? In this episode of "The Fire Inside Her" podcast, host Diane Schroeder is joined by special guest Gretchen Reid, a seasoned leadership coach with over 30 years of experience. Together, they explore the power of energy management over time management,
- [A Powerful Legacy in Firefighting- How to Start with Prevention and Grow into Authenticity](https://thefireinsideher.com/podcast/24/) - Get ready to ignite your curiosity with the latest episode of The Fire Inside Her podcast. Our captivating guest shares their own journey, from accidentally stumbling into the fire service to retiring with 53 years in the service after blazing new ground, receiving a doctorate, and publishing a book.It's not just about the heroic tales
- [From Stress to Success: Overcoming Workplace Challenges and Advocating for Unity and Diversity](https://thefireinsideher.com/podcast/23/) - Today Diane sits down with the resilient and determined Deb Curtis, a trailblazer in the corporate and small business world. Together, they ignite a powerful discussion on the challenges faced by women in male-dominated industries and the importance of authenticity in the professional world. Deb shares her personal journey of overcoming adversity and ultimately starting
- [From Battling Fires to Inspiring Lives: The Fire Inside Her Season 2 Wrap Up](https://thefireinsideher.com/podcast/22/) - Ready to ignite your inner fire? In this week's episode of "The Fire Inside Her," get ready to be inspired and empowered! Join us as we celebrate the completion of an incredible second season filled with powerful stories and valuable life lessons. From resilience to authenticity, trauma recovery to boundary-setting, we've covered it all. Diane and
- [Leadership, Psychological Safety, and Resiliency](https://thefireinsideher.com/podcast/21/) - Join us as we delve into the captivating world of leadership, self-care, and community. In this episode we are joined by special guest Dena Ali, a seasoned battalion chief in the Raleigh Fire Department. This master class in leadership will challenge your perceptions and empower you to create a positive change. From exploring the connection
- [From Corporate Burnout to Soulful Awakening: Megan Miller's Path to Finding Her Fire](https://thefireinsideher.com/podcast/37/) - In this captivating episode of The Fire Inside Her, Diane sits down with the dynamic and inspiring Megan Miller, a true testament to transformation. From experiencing a life-altering breakdown on a bustling highway to unraveling the layers of her own self-doubt and unhealthy patterns, Megan shares her journey of self-discovery and the power of intentional
- [The Outdoor Apparel Revolution: Breaking Barriers and Advocating for All Body Types](https://thefireinsideher.com/podcast/33/) - In this episode of "The Fire Inside Her" podcast, host Diane Schroeder invites Andrea Kelly, a trailblazer in the outdoor apparel industry, to share her inspiring journey towards inclusivity. Andrea's story takes us from her role at Columbia Sportswear, where she spearheaded the creation of an inclusive sizes business unit, to the founding of her
- [Reflecting on our Season: Delightful Stories on Being Authentic](https://thefireinsideher.com/podcast/34/) - Join host Diane Schroeder on the closing episode for season three of The Fire Inside Her as we revisit some of the incredible stories we have journeyed through over the past three months. This season has been filled with the transformative journey to authenticity. In each of these episode, Diane has journeyed into stories of
- [Authenticity Journeys: Growing Beyond Paramilitary Roots- Unlocking New Paths](https://thefireinsideher.com/podcast/35/) - Today on The Fire Inside Her, we have a truly inspiring guest joining us on the show. Izzy Fortin, a former military member, will share her incredible journey of breaking free from societal norms and finding her true calling. Growing up in a blue-collar family with a paramilitary background, Izzy's life was centered around traditional
- [Ready to Challenge Taboos? Redefine Divorce & Finding Bravery Beyond Limbo](https://thefireinsideher.com/podcast/36/) - Today on The Fire Insider Her, we invite you to listen to this thought-provoking and insightful episode as Diane and Shaunna unravel the taboo of divorce. Shaunna Lee offers insights into the added layers of pressure that society adds to marriage and divorce. The conversation touches on the fact that each situation can be unique
- [Liberating Pleasure: Empowering Women to Embrace their Deepest Desires](https://thefireinsideher.com/podcast/38/) - Let's connect with our deepest desires. Join Diane Schroeder and guest Fanny Leboulanger on this transformative episode of The Fire Inside Her as they challenge societal taboos and explore the journey from being unsure how to embrace your own body to finding pleasure and sexual liberation. Discover how reconnecting with your body can fundamentally transform
- [Finding Financial Peace: Patti Handy's Path to Empowerment, Liberation, and Inner Strength](https://thefireinsideher.com/podcast/39/) - Uncover the transformative power of getting out from under financial constraints in this captivating episode hosted by Diane Schroeder. Meet Patti Handy, an entrepreneur who rebuilt her life after divorce and found a way to grow beyond financial struggles. Learn how facing financial difficulties forced Patty to confront her true self and prioritize her values.
- [Mindset Coaching with Catherine Farquharson: Tapping into Heart Math and Unlocking Transformation](https://thefireinsideher.com/podcast/40/) - Discover the power of the heart and the art of mindset coaching in this captivating episode of "The Fire Inside Her." Join host Diane Schroeder as she delves into the transformative journey of Catherine Farquharson, a former journalist-turned-wedding-photographer-turned-mindset-coach. Explore the significance of embodiment in mindset work and taking the necessary steps to become congruent with
- [How to Boost Brain Power through the Power of Neuroengineering](https://thefireinsideher.com/podcast/41/) - In this mind-blowing episode of The Fire Inside Her, host Diane Schroeder delves into the captivating world of neuroengineering with guest ST Rappaport. Prepare to have your mind hacked as Rappaport unveils a game-changing secret that saved her a whopping 10 hours every week! Discover the power of clear perception, the five senses, and how
- [Courageous Episode on Processing Grief, Finding Gratitude, and Embracing Growth](https://thefireinsideher.com/podcast/42/) - In this powerful episode of The Fire Inside Her, host Diane Schroeder dives deep into the interconnected themes of grief, gratitude, and growth during the holiday season. As we approach a time that can be both joyous and challenging, Diane explores the importance of acknowledging our emotions and creating space for healing. Through personal stories
- [Speaking with Confidence and Clarity: Harnessing Your Authentic Voice with Susan Murphy](https://thefireinsideher.com/podcast/43/) - Are you ready to ignite your inner fire and find your authentic voice? In this episode of "The Fire Inside Her," host Diane Schroeder sits down with seasoned voice coach, Susan Murphy, to explore the power of conscious breathing and its impact on effective communication. Discover how mastering your breath can help you slow down,
- [The Language of Respect: Julie Pham's Insights on Communication, Boundaries, and Authenticity](https://thefireinsideher.com/podcast/44/) - In this episode of The Fire Inside Her, join host Diane Schroeder and guest Julie Pham for a captivating discussion on the power of respect in relationships and organizational culture. Julie, a resilient refugee turned successful entrepreneur, delves into her '7 forms of respect' model derived from her diverse experiences. With insights on communication, the
- [Discovering Joy: Jessie Nelson's Creative Exploration on her Journey to Authenticity](https://thefireinsideher.com/podcast/45/) - Join Diane Schroeder, host of The Fire Inside Her, as she delves into a captivating conversation with the extraordinary musician and drummer, Jessie Nelson. In this episode, they explore Jessie's incredible journey to authenticity and her unwavering commitment to her craft. Discover how Jessie's decision to create more capacity in her life led to a
- [A Simple Tool to help reduce anxiety and increase capacity in your life](https://thefireinsideher.com/podcast/46/) - In this episode of The Fire Inside Her, Diane shares a powerful tip for making peace with your ego. She delves into her personal struggles with self-doubt and how acknowledging her ego has been key to making progress on her journey to authenticity. Diane recounts a nerve-wracking coffee date where her ego stirred up worst-case
- [What is the secret to finding, keeping, and maintaining a 1% love?](https://thefireinsideher.com/podcast/53/) - Diane Schroeder brings power couple Annabel and Meshach to the mic, uncovering their 20-year love story and their fascinating concept of "1% love." This episode navigates through their journey from McDonald's first dates to developing a transformative relationship method. Diane and her guests dive into topics like navigating conflict, balancing personal growth and togetherness, and
- [Guest Episode: Eye Opening Ways to Defuse the Tension & Hold the Calm](https://thefireinsideher.com/podcast/47/) - To close out the year, I'm sharing with you a conversation from another podcast in the Authentic Connections Network I think you'll find valuable, so prepare to dive into the art of handling difficult individuals and situations with calm. This is an episode from The Grit Show, hosted by Shawna Rodrigues, in it you'll meet
- [The Importance of Building more capacity in your life with 3 tools](https://thefireinsideher.com/podcast/48/) - This week on The Fire Inside Her join Diane Schroeder as she takes you on a journey of self-discovery and empowerment. Unveil the significance of prioritizing self-care and learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger
- [Courage, Healing, and Leading with Heart; Boots Knighton's Healing Journey](https://thefireinsideher.com/podcast/49/) - In this episode of The Fire Inside Her, host Diane Schroeder welcomes a remarkable guest, Boots Knighton, as they delve into Boots' extraordinary journey of resilience and self-discovery. Learn about Boots' pivotal moment of advocating for herself in the face of a life-threatening heart condition, as well as her compelling journey of self-discovery after open
- [Leading with Emotional Intelligence and Self-Love with Vanessa Broers](https://thefireinsideher.com/podcast/54/) - Join host Diane Schroeder and guest Vanessa Broers in an eye-opening episode of The Fire Inside Her podcast. Explore the profound impact of shame, vulnerability, and the interconnectedness of personal and professional growth. Vanessa, a shaman in training and leader in personal and professional development, delves into reparenting the inner child, embracing vulnerability, and the
- [Top Three Lessons I Learned from Hosting a Podcast for a Year](https://thefireinsideher.com/podcast/52/) - Are you ready to dive into an episode celebrating the 1st birthday of The Fire Inside Her podcast with host Diane Schroeder? In this special episode, Diane shares the invaluable lessons she's learned during her first year of podcasting. From the power of courage and action preceding confidence to the art of truly listening with
- [Middle Management challenges for Millennials, and a path for leadership success](https://thefireinsideher.com/podcast/51/) - Join Diane Schroeder in the latest episode of "The Fire Inside Her" as she dives into the crucial topic of setting boundaries, especially the art of saying no, and its impact on effective leadership and personal well-being. In a thought-provoking conversation with guest Emily Tsitrian, CEO of Yeeld, they explore the disproportionately low representation of
- [Simple Financial Advice for Women who want to Build Wealth](https://thefireinsideher.com/podcast/50/) - In the landmark 50th episode of "The Fire Inside Her," host Diane Schroeder invites financial educator Tess Waresmith to share her empowering journey to financial independence. As they delve into the world of investing, they challenge societal norms around women and money and emphasize the power of self-care as the ultimate form of financial success.
- [Transitioning from C-suite Executive to Leadership Coach with Emily Sander](https://thefireinsideher.com/podcast/59/) - Step inside the world of executive mastery with The Fire Inside Her, where our host Diane Schroeder welcomes the astute Emily Sander, author and revered leadership coach. Their conversation traverses the complexities of corporate dynamics and the stealthy role of a chief of staff, likened to an air traffic controller for leadership teams. Listen in
- [The Power of Connection to Your Heart and Restorative Yoga for Self-Love](https://thefireinsideher.com/podcast/60/) - In this episode of The Fire Inside Her, host Diane Schroeder welcomes the insightful Meghan Johnston for a deep dive into the art of weaving presence into the everyday fabric of our lives. In this warm conversation, they'll bring together the threads of self-trust, authentic living, and the quiet power of pacing oneself. Together, they
- [Navigate Life Easier By Releasing What You No Longer Need](https://thefireinsideher.com/podcast/61/) - In the latest episode of The Fire Inside Her, host Diane Schroeder we delve into the fascinating history of the fire service and the evolution of fire safety equipment. From the invention of the life safety net to the transition to modern firefighting tools, you'll be captivated by the stories of innovation and the challenges
- [The Role of Authenticity in Effective Leadership with Dr. Brooke Moran](https://thefireinsideher.com/podcast/67/) - In this enlightening episode of "The Fire Inside Her," hosts Diane Schroeder and Brooke Moran delve into the profound journey towards authenticity and alignment in personal and professional lives. They explore how deeply understanding and living by one's core values can simplify decision-making and enhance life satisfaction. The conversation further touches on the transformative power
- [The Five Pillars of Health: Small Steps to Big Self Care Gains](https://thefireinsideher.com/podcast/62/) - This week on The Fire Inside Her, host Diane Schroeder is joined by Christiane Schroeter for a deeply insightful conversation that's sure to ignite your spirit. As we navigate the twists and turns of aging, Christiane is her to illuminate the path with her vibrant expertise on leading a fulfilling life despite the inevitable changes
- [Trauma to Triumph; A Journey of Self Care and Resilience](https://thefireinsideher.com/podcast/63/) - Are you curious about how to keep your inner peace when chaos swirls around you? In this enticing new episode of "The Fire Inside Her," host Diane Schroeder and resilience expert Monica Bourdka discuss the magnetic influences of leadership and the intentional design of a resilient life. Find out the three pillars that hold up
- [Brewing Hope, How Coffee is A Mission Supprting Mental Health and Empowerment](https://thefireinsideher.com/podcast/64/) - In this deeply inspiring episode of The Fire Inside Her, meet Christina Oyola—a beacon of strength who has turned her harrowing journey into a mission to ignite change. From the depths of a traumatic brain injury and the silent battle with chronic pain to a transformative mental health advocacy, Christina's tale is one of resilience
- [Three Lessons Learned One-Year After Retiring From the Fire Service](https://thefireinsideher.com/podcast/65/) - Join Diane Schroeder on a riveting exploration of leadership, love, and leaving a lifelong career behind in this episode of The Fire Inside Her. Diane recounts the pivotal moments of her last year in the fire service, including an emotional farewell and the significant life lessons learned from leading with love. This narrative is a
- [How to Embrace Feminine Leadership with Authenticity and Self Care in the Fire Service](https://thefireinsideher.com/podcast/66/) - In this compelling episode of "The Fire Inside Her," join Diane Schroeder and guest Trisha Wolford as they explore the challenge of maintaining authenticity while navigating the male-dominated world of firefighting. From anecdotes on handling scrutiny over fashion choices to strategies for asserting presence in a room full of men, this episode provides a candid
- [Why You Should Listen to Your Soul for Guidance and Self Care](https://thefireinsideher.com/podcast/intuition-guidance-and-self-care/) - This week on "The Fire Inside Her," Diane Schroeder chats with Livia Jenvey about unlocking the power of feminine intuition and energy management for entrepreneurial success. Livia, the founder of Empowered Star Boss LLC, reveals her secrets to overcoming self-doubt and staying motivated, while also sharing her comprehensive self-care routine. Discover how setting boundaries and
- [Embracing Authenticity and Redefining Leadership with Chief Tiffany D Green](https://thefireinsideher.com/podcast/73/) - Launching season 7 of The Fire Inside Her, Diane Schroeder chats with Tiffany Green, a seasoned fire chief with 29 years of experience who shares her inspiring journey through the ranks of the Prince George's County Fire Department, where she became one of the few African American women to lead a fire department. Their conversation
- [Kathy Bowers Shares Practical Parenting Advice for Teens and Tweens](https://thefireinsideher.com/podcast/72/) - Ever wondered how to maintain your sanity amidst the whirlwind of parenting? The latest episode of The Fire Inside Her brings host Diane Schroeder and seasoned parenting coach Kathy Bowers together to tackle some of the most pressing issues faced by modern families. Curious about how early childhood nutrition might be affecting your child's behavior?
- [Inspiring Community, Collaboration, and Young Girls By Lifting Women Up](https://thefireinsideher.com/podcast/71/) - What does it take to transform an idea into a movement? Prepare to be inspired in this episode of The Fire Inside Her, where host Diane Schroeder connects us to the journey of Tina Guiller, the innovative mind behind a line of dolls that’s changing perceptions and encouraging young girls to envision themselves as firefighters.
- [Why Strong Communication is an Important Self Care Tool](https://thefireinsideher.com/podcast/70/) - In this insightful episode of The Fire Inside Her, Diane Schroeder unveils the art of hard conversations, emphasizing the critical role communication plays as a self care tool. Diane shares a personal story that illustrates the pitfalls of poor communication and highlights the importance of setting clear expectations, maintaining firm boundaries, and managing your energy.
- [Exploring the Depths of Female Orgasms and Pleasure with Dr. Fanny](https://thefireinsideher.com/podcast/68/) - In this mesmerizing episode of "The Fire Inside Her," Diane Schroeder welcomes back Dr. Fanny Leboulanger to unravel the intricacies of pleasure and how understanding it can deeply enrich your life. Whether it's through the power of touch, the allure of fragrances, or the vibrations of music, this episode aims to guide you toward a
- [How to Use Rejection as a Self Care Tool](https://thefireinsideher.com/podcast/rejection-as-self-care/) - In today's episode of The Fire Inside Her, Diane Schroeder transports us back to the magical summers of childhood, filled with family vacations, road trips, and playing baseball. As she reflects on her own experiences and the lessons learned, Diane discusses how her son's journey in competitive baseball turned into a profound lesson on navigating
- [How Grief Can be a powerful tool for healing and Self-Discovery](https://thefireinsideher.com/podcast/healing-grief-self-discovery/) - Catch Diane Schroeder hosting Amanda McKoy Flanagan this week on The Fire Inside Her, where the two explore the intersection of self-care, spirituality, and personal transformation. Amanda candidly talks about her journey of sobriety and the significant role of the 12-step program in shaping her recovery process. From discussing the importance of a plant-based diet
- [How Trice Kabundi Found Fulfillment and Purpose Through Transformative Practices](https://thefireinsideher.com/podcast/transformative-practices/) - In this enlightening episode of The Fire Inside Her, host Diane Schroeder welcomes Trice Kabundi to talk about the transformative power of grief and courage. Discover how stepping out of your comfort zone and embracing self-reflection can lead to personal growth and new interests. Trice shares her journey from her roots in the Democratic Republic
- [Travel, Career Change, and Financial Independence: Meghan Combs' Life Lessons](https://thefireinsideher.com/podcast/financial-independence/) - Tune in to Episode 81 of The Fire Inside Her as host Diane Schroeder and guest Meghan Combs tackle the nuances of the FIRE (Financial Independence Retire Early) movement. Meghan opens up about leaving her New York City job in art history for coding, navigating situational depression, and ultimately tripling her income. They discuss the
- [A Tool to Help Co-Parent More Effectively and Reduce Stress](https://thefireinsideher.com/podcast/best-co-parenting-app/) - Tune in this week to The Fire Inside Her for an enlightening conversation all about successful co-parenting. Diane Schroeder welcomes Heather Ruiz, who brings 13 years of co-parenting insights to the table. Together, they discuss setting clear rules around technology, creating consistent household guidelines, and fostering effective communication. Heather's personal stories of managing school-related challenges
- [How Creating a Will and End of Life Roadmap is A Beautiful Gift for Your People](https://thefireinsideher.com/podcast/will-and-end-of-life-roadmap/) - Today on "The Fire Inside Her," host Diane Schroeder opens the door to a sensitive yet crucial conversation about end-of-life planning. Diane shares a personal journey through her father's final months, touching on the transformative power of creating a will and having those tough but necessary conversations about future plans. By revealing her own challenges
- [The Inspiring, Unexpected, and Healing Journey of Becoming a Ninja](https://thefireinsideher.com/podcast/healing-journey-of-becoming-a-ninja/) - In Episode 78 of The Fire Inside Her, host Diane Schroeder invites Cheryl Ilov, a ballet dancer turned martial artist, to share her extraordinary journey. Cheryl candidly talks about transitioning from the world of dance to becoming Colorado's first female black belt. She recounts partnering with male classmates and discovering how her ballet skills made
- [Navigating Expectations and Perfectionism with Self Care and Authenticity](https://thefireinsideher.com/podcast/empower-midlife-women/) - Explore the personal evolution of Michele Johnston on this episode of The Fire Inside Her. Host Diane Schroeder sits down with Michele, who transitioned from a traditional religious upbringing to becoming a beacon of empowerment for women in midlife. Michele shares her experience of overcoming societal pressures and rediscovering her authentic self. Learn how she
- [Transform Your Life with Self Love, Self Care, and Radical Honesty](https://thefireinsideher.com/podcast/self-love-self-care-radical-honest/) - In episode 76 of The Fire Inside Her, host Diane Schroeder chats with the inspiring Misty Laboy about her incredible journey to self-love and self-acceptance. Listen as Misty recounts her escape from a toxic relationship, building a successful coaching business, and how a polyamorous relationship brought joy and growth into her life. The discussion also

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