Mind Fitness

7 Steps to Get to Know Yourself (Part 1)

Accountability | Body Love | Leadership | Lessons | Life | Mind Fitness | Planning | Relationships | Resiliency | Rituals | Self-Care | Spirituality | Tools to Thrive | Vulnerability

7 Steps to Get to Know Yourself (Part 1)

During the last three years, I feel I have grown substantially as a leader and a person. I was anxious…

The Five Women you Need in your Tribe (Part 1)

Accountability | Adventure | Body Love | Leadership | Life | Mind Fitness | Relationships | Resiliency | Self-Care | Vulnerability

The Five Women you Need in your Tribe (Part 1)

I am blessed to have the most amazing tribe of women in my life. My tribe is full of strong,…

The Dream of Going to School in Your Underwear and Learning to be Vulnerable

Accountability | Leadership | Lessons | Life | Mind Fitness | Planning | Relationships | Resiliency | Self-Care | Tools to Thrive | Trauma Recovery | Vulnerability

The Dream of Going to School in Your Underwear and Learning to be Vulnerable

I’ve had the same reoccurring dream for many years. The dream is that I have gone somewhere in my skivvies….